This is Part 2 of a 3-part series on Healing Empathic Overwhelm, Stress and Fatigue:
- Part 1 – Get Rid of Your Noisy ‘Fridge Head’ Once and For All (Article)
- Part 2 – [You are here] How to Recognise When Your Gut is Blocked with Overwhelm (Video)
- Part 3 – How to Solve Overwhelm without Therapy (Meditation)
- Bonus – How the mind and body connect, drama and how it engages empathic overload (Video)
Are you allergic to drama?
In this month’s video on my blog, you’ll learn how to recognise when your gut is blocked with overwhelm.
In this video you will discover:
- Why your belly swells with stress
- Why overwhelm makes you eat sugar
- How connectivity is crucial to solving adrenal fatigue
This is actually Part 2 of a 3-part blog series I have created on solving fatigue and overwhelm so if you haven’t read the first part yet I suggest you do that before you watch this Part 2.