This is a bonus 4th part of this series on Healing Empathic Overwhelm, Stress and Fatigue:
- Part 1 – Get Rid of Your Noisy ‘Fridge Head’ Once and For All (Article)
- Part 2 – How to Recognise When Your Gut is Blocked with Overwhelm (Video)
- Part 3 – How to Solve Overwhelm without Therapy (Meditation)
- Bonus – [You are here] How the mind and body connect, drama and how it engages empathic overload (Video)
Drama and how it engages empathic overload
In this video you will discover:
- how the mind and body connect
- how drama engages
- how drama leads to empathic exhaustion
You’ll find it incredibly helpful and it just finishes off the areas I didn’t have time to explain in the webinar and the earlier parts in the series.
This is actually a bonus part of a blog series I have created on solving fatigue and overwhelm so if you haven’t read the first part yet I suggest you do that before you watch this.