Courageous Feelings: Learning How to Feel Properly

The problem is you can’t recognise when you have been courageous. You feel you haven’t ever really done enough, so you tell yourself off constantly when you really should give yourself a break. You end up wondering if you ‘should have’. The issue isn’t that you lack courage, the issue is- you’re numb to your feelings.

During this 30-minute session you will learn:

• The Meaning of Courage
• The Meaning of Feelings
• How to Feel & Have Courage at the Same Time

Even if you numb out as soon as you start to feel too much.

Please do your best to listen to each episode in order as they are released weekly.

PART 1: Courageous Feelings: Learning How to Feel Properly

You can watch the training above or listen below:

S5E4 Courageous Feelings: Learning How to Feel Properlyheidi sawyer

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PART 2: Feeling Courageous Meditation

When you have watched the above video you are ready to complete the easy to do meditation

PART 3: Ok now you have watched the video and listened to the meditation it is time for your ‘Power Hour’ where you are able to ask Heidi your questions specific to this meditation. Simply join our free Facebook Group here:

PART 4: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this month’s VIP Workshop. Upgrade here:

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