How to Lose the Guilt of Work, Rest and Play
The problem is you crave free time, then when you have it, you feel guilty.
You’re on edge about sitting still and you feel you need to find something to do. You then end up feeling tired and wired; you’re tired yet weirdly fully of energy.
Sleep becomes patchy and your mind is buzzing.
During this 30-minute session you will learn:
- Why you feel guilty when you have free time
- Achieving balance between Work, Rest and Play
- The steps to feeling less guilty
Even if you’re a workaholic and can’t let your mind rest.
Please do your best to listen to each episode in order as they are released weekly.
PART 1: How to Lose the Guilt of Work, Rest and Play
You can watch the training above or listen below:
PART 2: Balancing Your Inner World Meditation
When you have watched the above video you are ready to complete the easy to do meditation
PART 3: Ok now you have watched the video and listened to the meditation it is time for your ‘Power Hour’ where you are able to ask Heidi your questions specific to this meditation. Simply join our free Facebook Group here:
PART 4: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this month’s VIP Workshop. Upgrade here:
People who watched & listened to this episode also watched these
Series 2 – Finding Where You Fit In – The Secret To Belonging
Series 3 – Becoming Unafraid of Sensual Power & Attraction
Series 4 – Creating Your Own Values