How to Lose the Guilt of Work, Rest and Play

The problem is you crave free time, then when you have it, you feel guilty.

You’re on edge about sitting still and you feel you need to find something to do. You then end up feeling tired and wired; you’re tired yet weirdly fully of energy.

Sleep becomes patchy and your mind is buzzing.

During this 30-minute session you will learn:

Why you feel guilty when you have free time
Achieving balance between Work, Rest and Play
The steps to feeling less guilty

Even if you’re a workaholic and can’t let your mind rest.

Please do your best to listen to each episode in order as they are released weekly.

PART 1: How to Lose the Guilt of Work, Rest and Play

You can watch the training above or listen below:

Ep40 How to Lose the Guilt of Work, Rest and Playheidi sawyer

PART 2: Balancing Your Inner World Meditation

When you have watched the above video you are ready to complete the easy to do meditation

PART 3: Ok now you have watched the video and listened to the meditation it is time for your ‘Power Hour’ where you are able to ask Heidi your questions specific to this meditation. Simply join our free Facebook Group here:

PART 4: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this month’s VIP Workshop. Upgrade here:

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Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher’s Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

How to Lose the Guilt of Work, Rest and Play

PART 1: How to Lose the Guilt of Work, Rest and Play

PART 2: Balancing Your Inner World Meditation

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