Listen to this 12 minute meditation: “Releasing Unconscious Restriction Meditation“
How to Recognise Unconscious Restriction
The problem is you don’t know how you feel. So you block out emotions with distractions. You end up eating too much, drinking too much, excessive screen time. The issue isn’t that you’ve become addicted, the issue is – you’re ignoring emotional energy.
This is a 10 minute presentation and 10 minute guided meditation process to fast-track your inner world to find warm dynamics you can trust.
The problem is you feel held up. So you get angry with yourself for no apparent reason. You end up procrastinating, avoiding and frustrated. The issue isn’t that you’re an angry, lazy person, the issue is- you have no idea what’s controlling you.
In this content packed ‘Ask the Expert’ Video, Deep Meditation Process and Power Hour with me answering your questions you will gain an insight into your unconscious and learn:
- Who is in Control
- Recognising Unconscious Restriction
- Stablility v Stubbornness
Watch the video version below or listen to the audio only version above, then download the meditation:
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