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What is flow?
It’s something we crave as Intuitive-Sensitives more so I think than the average person.
I remember when flow seemed a long way from my world. I was surrounded by chaos. Everything was about to change. I was living in France part-time with my husband and two sons when family circumstances forced us back to the UK.
Life felt rushed, out of control and shaped by fate alone.
Flow for an Intuitive-Sensitive is where life feels naturally in control.
It's where you're not overthinking possibilities or absorbing others' emotions; you're naturally not in fear of making a mistake, and life feels calm, even in the midst of external chaos. But achieving this state isn't about forcing control - it's about recognising when we're swimming against the current.
I notice in my work with sensitives that we often mistake resistance for protection. We think if we hold tight enough, and plan carefully enough, we can avoid pain or mistakes. But resistance is what creates that scattered feeling - like trying to hold onto water: the tighter we grip, the more it slips away.
In the '9' energy of 2025 there is the feeling of calm amongst the chaos.
Even if life is showing you a tough hand, the '9' energy cuts through to show you a path of natural endings before powerful new beginnings. There is a natural sense of completion without forcing anything. There is a deeper connection to universal timing, where things come together in a ‘meant to be' format.
The '9' doesn't create the chaos - it illuminates where we've been resisting our natural flow.
For me, after the initial panic of an enforced change in my life, when usually I like to choose my fate, I embraced the curve ball and allowed the flow. I had to learn that sometimes our greatest flow comes not from controlling our direction, but from trusting our inner knowing. The flow took me to a new height in my life and business, one that I never imagined could happen if I'd tried to force that direction. Looking back, what seemed like chaos was actually the universe's way of aligning me with my true path.
The key to finding flow in 2025's '9' energy isn't about eliminating chaos - it's about changing our relationship with it. When we feel scattered, it's often a sign we're trying to control too much.
True flow comes when we:
This article explores our relationship with flow and resistance, particularly as sensitives navigating 2025's transformative energy. Many of us feel caught between sensing the potential for flow and feeling scattered by possibilities, between knowing we need to surrender and struggling to let go.
I often hear from sensitives and empaths who recognise that their heightened awareness can be both a gift and a challenge. When everything feels chaotic, our natural ability to sense deeply can make us feel overwhelmed, rather than empowered. Yet this same sensitivity, when we learn to flow with it rather than fight it, becomes our greatest guide.
What's your relationship with flow? When do you notice yourself resisting rather than flowing? Perhaps you've experienced those magical moments when everything aligned effortlessly - what made those moments different?
Join me in the comments section this week to explore these insights together. During the first week after publication, I'll personally respond to your thoughts and questions. Your experiences with finding flow amid chaos help illuminate the path for our entire community.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
What is flow?
It’s something we crave as Intuitive-Sensitives more so I think than the average person.
I remember when flow seemed a long way from my world. I was surrounded by chaos. Everything was about to change. I was living in France part-time with my husband and two sons when family circumstances forced us back to the UK.
Life felt rushed, out of control and shaped by fate alone.
Flow for an Intuitive-Sensitive is where life feels naturally in control.
It's where you're not overthinking possibilities or absorbing others' emotions; you're naturally not in fear of making a mistake, and life feels calm, even in the midst of external chaos. But achieving this state isn't about forcing control - it's about recognising when we're swimming against the current.
I notice in my work with sensitives that we often mistake resistance for protection. We think if we hold tight enough, and plan carefully enough, we can avoid pain or mistakes. But resistance is what creates that scattered feeling - like trying to hold onto water: the tighter we grip, the more it slips away.
In the '9' energy of 2025 there is the feeling of calm amongst the chaos.
Even if life is showing you a tough hand, the '9' energy cuts through to show you a path of natural endings before powerful new beginnings. There is a natural sense of completion without forcing anything. There is a deeper connection to universal timing, where things come together in a ‘meant to be' format.
The '9' doesn't create the chaos - it illuminates where we've been resisting our natural flow.
For me, after the initial panic of an enforced change in my life, when usually I like to choose my fate, I embraced the curve ball and allowed the flow. I had to learn that sometimes our greatest flow comes not from controlling our direction, but from trusting our inner knowing. The flow took me to a new height in my life and business, one that I never imagined could happen if I'd tried to force that direction. Looking back, what seemed like chaos was actually the universe's way of aligning me with my true path.
The key to finding flow in 2025's '9' energy isn't about eliminating chaos - it's about changing our relationship with it. When we feel scattered, it's often a sign we're trying to control too much.
True flow comes when we:
This article explores our relationship with flow and resistance, particularly as sensitives navigating 2025's transformative energy. Many of us feel caught between sensing the potential for flow and feeling scattered by possibilities, between knowing we need to surrender and struggling to let go.
I often hear from sensitives and empaths who recognise that their heightened awareness can be both a gift and a challenge. When everything feels chaotic, our natural ability to sense deeply can make us feel overwhelmed, rather than empowered. Yet this same sensitivity, when we learn to flow with it rather than fight it, becomes our greatest guide.
What's your relationship with flow? When do you notice yourself resisting rather than flowing? Perhaps you've experienced those magical moments when everything aligned effortlessly - what made those moments different?
Join me in the comments section this week to explore these insights together. During the first week after publication, I'll personally respond to your thoughts and questions. Your experiences with finding flow amid chaos help illuminate the path for our entire community.
Discuss this Article with me:
A new episode of the Trust Your Gut Series is released every Saturday at 4pm (UK time) and then I’ll join you in the community at 4:30 to help you interpret the insights you’ve gained.
Join me in the comments section this week so we can explore these insights together, and during the first week after publication I will personally respond to your thoughts and questions.
>>Click here to discuss this episode with me in the Private Facebook Group
Discuss this Article with me:
A new episode of the Trust Your Gut Series is released every Saturday at 4pm (UK time) and then I’ll join you in the community at 4:30 to help you interpret the insights you’ve gained.
Join me in the comments section this week so we can explore these insights together, and during the first week after publication I will personally respond to your thoughts and questions.
>>Click here to discuss this episode with me in the Private Facebook Group
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
Here's how:
The first one is arguably the most important
My 2025 & YOU course offers powerful meditation processes specifically designed to help sensitives and empaths navigate these profound energetic shifts. Through guided inner work, you'll learn to:
Go here for more details on the 2025 & YOU course and discover how to work with 2025's transformative '9' energy rather than feeling overwhelmed by it.
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.
When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.
The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Drawing from nearly three decades of experience, Heidi Sawyer has guided over 75,000 Intuitive-Sensitive individuals across 121 countries to access their inner wisdom. As the creator of the Unconscious Resonance Method, she brings profound understanding to the unique needs of soul seekers through her bestselling book "Highly Intuitive People" (Hay House), transformative online courses, and personal consultations. Her insights have reached millions through her YouTube channel, podcast, and international media appearances, establishing her as a trusted voice in intuitive development and personal transformation.
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