For decades, Serena Williams was the most dominant woman in sport:
But what set her apart wasn’t just her athletic ability, it was the way she stood her ground, again and again.
On the court, she was fierce. Off the court, she was judged: too strong; too emotional; too much.
But Serena didn’t back down. She didn’t soften. She didn’t apologise.
She did something else instead:
This is the path of the Wise Warrior Archetype, the part of you that knows:
“This is who I am. And this is what I will protect.”
There were many moments Serena could have walked away. When the media tore her apart for expressing emotion. When people questioned her body, her clothing, her very presence.
But she stayed.
Not to prove them wrong, but to prove herself right.
She used her platform to talk about motherhood, identity, power and loss.
She called out inequality. She fought for respect.
She turned her discipline into devotion.
Her fire into focus.
This is the Wise Warrior’s truth;
You don’t fight because you’re angry.
You fight because you care
The Wise Warrior is not the one who seeks battle, it’s the one who knows what’s worth protecting.
This archetype lives in your discernment, your boundaries and your inner strength.
But here’s the challenge:
The Wise Warrior’s journey is about aligning your strength with your soul.
No more wasted energy. No more silent suffering.
When healed, the Wise Warrior becomes a force, not of aggression, but of clear purpose.
Before we go any further, take a moment to reflect:
Your answers reveal where your Wise Warrior Archetype is ready to awaken.
Now, it’s time to take the next step.
Press play on this week’s meditation and experience the shift for yourself
Your Wise Warrior archetype knows that power without purpose becomes pressure.
Right now, you might feel pulled in too many directions. You may be holding tension without clarity. But within you, the Warrior is waiting, not to fight, but to focus.
This is where your story shifts, where your strength becomes steady, your direction becomes clear and your energy becomes sacred.
Press play and step into your guided journey. This meditation will help you align your boundaries, protect your peace and stand for what truly matters.
If it is safe to do so, close your eyes and…
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
For decades, Serena Williams was the most dominant woman in sport:
But what set her apart wasn’t just her athletic ability, it was the way she stood her ground, again and again.
On the court, she was fierce. Off the court, she was judged: too strong; too emotional; too much.
But Serena didn’t back down. She didn’t soften. She didn’t apologise.
She did something else instead:
This is the path of the Wise Warrior Archetype, the part of you that knows:
“This is who I am. And this is what I will protect.”
There were many moments Serena could have walked away. When the media tore her apart for expressing emotion. When people questioned her body, her clothing, her very presence.
But she stayed.
Not to prove them wrong, but to prove herself right.
She used her platform to talk about motherhood, identity, power and loss.
She called out inequality. She fought for respect.
She turned her discipline into devotion.
Her fire into focus.
This is the Wise Warrior’s truth;
You don’t fight because you’re angry.
You fight because you care
The Wise Warrior is not the one who seeks battle, it’s the one who knows what’s worth protecting.
This archetype lives in your discernment, your boundaries and your inner strength.
But here’s the challenge:
The Wise Warrior’s journey is about aligning your strength with your soul.
No more wasted energy. No more silent suffering.
When healed, the Wise Warrior becomes a force, not of aggression, but of clear purpose.
Before we go any further, take a moment to reflect:
Your answers reveal where your Wise Warrior Archetype is ready to awaken.
Now, it’s time to take the next step.
Press play on this week’s meditation and experience the shift for yourself
Your Wise Warrior archetype knows that power without purpose becomes pressure.
Right now, you might feel pulled in too many directions. You may be holding tension without clarity. But within you, the Warrior is waiting, not to fight, but to focus.
This is where your story shifts, where your strength becomes steady, your direction becomes clear and your energy becomes sacred.
Press play and step into your guided journey. This meditation will help you align your boundaries, protect your peace and stand for what truly matters.
If it is safe to do so, close your eyes and…
Serena Williams showed us that strength doesn’t come from fighting, it comes from alignment.
Healing the Wise Warrior Archetype isn’t about becoming tougher, it’s about trusting yourself enough to stop defending what’s no longer yours to carry.
Now, I’d love to hear from you:
👉 What did you experience during the meditation?
Come share your experience with me here:
>>Click here to discuss this episode with me in the Private Facebook Group
Serena Williams showed us that strength doesn’t come from fighting, it comes from alignment.
Healing the Wise Warrior Archetype isn’t about becoming tougher, it’s about trusting yourself enough to stop defending what’s no longer yours to carry.
Now, I’d love to hear from you:
👉 What did you experience during the meditation?
Come share your experience with me here:
>>Click here to discuss this episode with me in the Private Facebook Group
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
Here's how:
The first one is arguably the most important
My 2025 & YOU course offers powerful meditation processes specifically designed to help sensitives and empaths navigate these profound energetic shifts. Through guided inner work, you'll learn to:
Go here for more details on the 2025 & YOU course and discover how to work with 2025's transformative '9' energy rather than feeling overwhelmed by it.
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.
When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.
The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Drawing from nearly three decades of experience, Heidi Sawyer has guided over 75,000 Intuitive-Sensitive individuals across 121 countries to access their inner wisdom. As the creator of the Unconscious Resonance Method, she brings profound understanding to the unique needs of soul seekers through her bestselling book "Highly Intuitive People" (Hay House), transformative online courses, and personal consultations. Her insights have reached millions through her YouTube channel, podcast, and international media appearances, establishing her as a trusted voice in intuitive development and personal transformation.