NEW Free Life Codes Prediction for You this month Read Your Prediction Here
Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath – feel your awareness being drawn in through the third eye, the centre of your forehead. If you can’t see then sense. Find your awareness in the internal corridor of the third eye chakra. This is the space of insight and imagination. As you move along the corridor, find the door marked mind clutter. As you open the door and go inside, find yourself in your inner storage area of where you keep your mind clutter. Notice if there is much in there, how old the items in there are and how far they go back. Are there items from your early life or does the clutter go back generations?
There is another door inside this space – one that is covered with junk so is initially not so easy to see. It’s the door where you can see or sense light streaming from it but the door is closed. In your mind, climb over any junk in the way – noticing what the junk is and open the second door – as you open it you drop into a slight falling sensation with a gentle, soft landing. In this space feel your awareness in a large open dome. The dome glows with a lilac light. This is the space of your deeper instinct. The dome has a panoramic window - in your mind go towards the window and look out.
This is the world of your dreams – the parts of your reality that are waiting to come into your life once you get beyond the mind clutter and allow yourself access to this part of who you are. Look out to see or sense what’s there – how it is presented to you. The colours, the sensations – just allow yourself to take it all in, as you do, feel your mind relax and open out into the expansion. Feel your mind leave the dome for a moment and enter the sensation of the space outside and then feel it sucked back into the dome. Feel the true flexibility of the mind as you experience the energy of your hopes and dreams from a deeper perspective.
In your mind, feel your awareness now leaving the dome, feel your awareness bounce back up through the door out into the junk room. Notice if the cluttered room has changed as you begin your return to the corridor of the third eye energy. Stepping into the corridor, feel your awareness returning through the third eye and spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath – feel your awareness being drawn in through the third eye, the centre of your forehead. If you can’t see then sense. Find your awareness in the internal corridor of the third eye chakra. This is the space of insight and imagination. As you move along the corridor, find the door marked mind clutter. As you open the door and go inside, find yourself in your inner storage area of where you keep your mind clutter. Notice if there is much in there, how old the items in there are and how far they go back. Are there items from your early life or does the clutter go back generations?
There is another door inside this space – one that is covered with junk so is initially not so easy to see. It’s the door where you can see or sense light streaming from it but the door is closed. In your mind, climb over any junk in the way – noticing what the junk is and open the second door – as you open it you drop into a slight falling sensation with a gentle, soft landing. In this space feel your awareness in a large open dome. The dome glows with a lilac light. This is the space of your deeper instinct. The dome has a panoramic window - in your mind go towards the window and look out.
This is the world of your dreams – the parts of your reality that are waiting to come into your life once you get beyond the mind clutter and allow yourself access to this part of who you are. Look out to see or sense what’s there – how it is presented to you. The colours, the sensations – just allow yourself to take it all in, as you do, feel your mind relax and open out into the expansion. Feel your mind leave the dome for a moment and enter the sensation of the space outside and then feel it sucked back into the dome. Feel the true flexibility of the mind as you experience the energy of your hopes and dreams from a deeper perspective.
In your mind, feel your awareness now leaving the dome, feel your awareness bounce back up through the door out into the junk room. Notice if the cluttered room has changed as you begin your return to the corridor of the third eye energy. Stepping into the corridor, feel your awareness returning through the third eye and spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.
When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.
The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Meditations to support your Love YOUR Life show experience. Each Love YOUR Life episode has a corresponding deep process simulation meditation from Heidi Sawyer to help you release the trapped energy in your unconscious.
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