Creating Your Happy World Meditation

Creating Your Happy World Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the solar plexus and find yourself in the internal corridor. If you can’t see then sense. As you go deeper into the solar plexus corridor start to feel as though it’s a bit crowded in there. The people milling around in the corridor are those who you unconscious world believes have to be pleased in order for you to be happy. See or sense who these people are. Are they society in general or specific people in your life?

One of them specifically comes up to you – they’re angry, accusing you of not fulfilling what they expect. Who are they? What do they say are their expectations? What is it they want from you?

Notice what you do – do you become angry or apologetic? Going deeper into the corridor feel your way towards the door marked ‘ my happiness’

Going inside – this room, leaving the rabble in the corridor – feel your awareness sense this space as a calm room. In the centre of it is a clear glass ball. As you move closer to the ball and place your hands on it. The ball absorbs your energy, it feels your vibration. As it does – the space inside the ball begins to flicker to life.

Now in your mind feel yourself push more energy into the ball, feel it brighten as the representation of your happy world becomes clearer and clearer and now feel the energy change – inside the ball you are shown an animal representation of what is in the way of you accepting your happy world.

See or sense what animal appears within the glass ball and allow your mind to show you what the animal represents. The animal begins to fade and…

Inside the ball a world starts to appear.

What starts to appear symbolises your happy world. The space at which your psyche, your inner world feels happy and centred. See or sense what appears. What represents your happy world. Allow yourself to feel it and accept it as you…

Allow a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.




Part 2:
Accompanying Meditation

What Makes a Happy Life?

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
What Makes a Happy Life?
Part 2:
Accompanying Episode

What Makes a Happy Life?

Watch The Episode Now
What Makes a Happy Life?
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations
Series 1

Beyond Self-Abandonment The Secret to Your True Self

Creating Your Happy World Meditation

Get The Full Experience:

Audio Only Version of the Video Above:

Meditation Only:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the solar plexus and find yourself in the internal corridor. If you can’t see then sense. As you go deeper into the solar plexus corridor start to feel as though it’s a bit crowded in there. The people milling around in the corridor are those who you unconscious world believes have to be pleased in order for you to be happy. See or sense who these people are. Are they society in general or specific people in your life?

One of them specifically comes up to you – they’re angry, accusing you of not fulfilling what they expect. Who are they? What do they say are their expectations? What is it they want from you?

Notice what you do – do you become angry or apologetic? Going deeper into the corridor feel your way towards the door marked ‘ my happiness’

Going inside – this room, leaving the rabble in the corridor – feel your awareness sense this space as a calm room. In the centre of it is a clear glass ball. As you move closer to the ball and place your hands on it. The ball absorbs your energy, it feels your vibration. As it does – the space inside the ball begins to flicker to life.

Now in your mind feel yourself push more energy into the ball, feel it brighten as the representation of your happy world becomes clearer and clearer and now feel the energy change – inside the ball you are shown an animal representation of what is in the way of you accepting your happy world.

See or sense what animal appears within the glass ball and allow your mind to show you what the animal represents. The animal begins to fade and…

Inside the ball a world starts to appear.

What starts to appear symbolises your happy world. The space at which your psyche, your inner world feels happy and centred. See or sense what appears. What represents your happy world. Allow yourself to feel it and accept it as you…

Allow a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.




Where would you like to discuss the Article with me?
Part 2:
Accompanying Meditation

What Makes a Happy Life?

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
What Makes a Happy Life?
Part 2:
Accompanying Episode

What Makes a Happy Life?

Watch The Episode Now
What Makes a Happy Life?
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 2:
Ready for the next step?

Turn your sensitivity into your greatest asset.

What's coming next might just be the magical missing piece you've been searching for... (No crystal ball required, though they are pretty :) 

Every year since 2011, I've guided thousands of Intuitive-Sensitives through understanding and working with the unique energy patterns of each New Year. These transformative workshops combine ancient wisdom with contemporary neuroscience, helping soul seekers navigate their path with greater confidence and clarity.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Untangling Love’s Web: From Control to Connection

In this content-packed, free On-Demand Workshop, you will learn:

  • How to heal your "Projective Love Story" (idealised relationship fantasy) and stop control, dominance, and projection from ruling your relationships
  • Why spotting the "dominator" (control-driven behaviour) in yourself and others is key to breaking free from controlling dynamics
  • Simple ways to remove the dominator within and create healthy, respectful relationships based on mutual trust and understanding
Part 2:
Are you ready to go deeper?

Get FREE Access Now To The

Breaking the Hero Fantasy: Empowering Your Inner Self

In this content-packed, free On-Demand Workshop, you will learn:

  • How to heal from neurotic love and the rescuing patterns that stop you from achieving true connection
  • Why understanding infantile relatedness is the key to breaking free from unfulfilling relationships
  • How your subconscious beliefs have kept you stuck in rescuing dynamics—and what to do about it
Part 2:
Are you ready to go deeper?

Get FREE Access Now To The

Navigating the Emotional Abyss: Finding Stability Within

In this content-packed, free On-Demand Workshop, you will learn:

  • How to find stability and calm in the "Emotional Abyss" (feeling overwhelmed by emotions) by creating a strong emotional foundation
  • Why it’s important to reconnect with your inner self to stop emotional chaos from controlling your life
  • Simple, practical steps to build emotional resilience and regain control, so you can create healthy, lasting relationships

Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Magician Archetype Workshop

When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.

The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

About Heidi Sawyer

Meditations to support your Love YOUR Life show experience. Each Love YOUR Life episode has a corresponding deep process simulation meditation from Heidi Sawyer to help you release the trapped energy in your unconscious.

Love Your Life Meditations

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