NEW Free Life Codes Prediction for You this month Read Your Prediction Here
Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath feel your awareness being drawn in through the solar plexus, your stomach area and find yourself in the internal corridor – if you can’t see then sense.
In this space – become aware of your fear of confrontation in relationships, feel the oppression of this energy as you approach the room that says – volcano people in my life. These are the people who simmer and then explode – they explode outwardly or inwardly with passive aggression.
This is the energy of the people who do at a deeper level frighten you. As you open the door and go inside – see or sense who is there. As you enter they all line up – in front of them is their mini volcano – see or sense how active their one is. As you go towards them –see or sense what is spewing from their volcano – what feelings does their lava represent – does it show itself to you as goo or words sprouting from their mounds.
As you observe each one see or sense what it is they’re actually feeling under the explosions they are trying to suppress. What the real emotions are. Notice how when you do this – you immediately become much less frightened of their power over you.
In your mind go to the person with the most raging volcano or the one you feel pulled towards. As you go to them – say in your mind to them – what is it that you’re trying to explain?
As you ask the question feel their energy towards you change, it’s no longer hostile it’s humble. If it takes a while, wait until it’s humble. The more you’re able to observe it, the more the intensity relaxes.
Observe this energy until it starts to transform, where you can see the growth even if they can’t. You can see the growth in your own understanding. As you do, feel a deep feeling of love and acceptance begin to spread from the solar plexus right the way through your body. In your mind, thank the person for showing you – as you thank them feel their energy disperse and any intensity evaporate as you return from the solar plexus with a deep feeling of calm spreading through your body, feeling your awareness spreading through the body…
In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath feel your awareness being drawn in through the solar plexus, your stomach area and find yourself in the internal corridor – if you can’t see then sense.
In this space – become aware of your fear of confrontation in relationships, feel the oppression of this energy as you approach the room that says – volcano people in my life. These are the people who simmer and then explode – they explode outwardly or inwardly with passive aggression.
This is the energy of the people who do at a deeper level frighten you. As you open the door and go inside – see or sense who is there. As you enter they all line up – in front of them is their mini volcano – see or sense how active their one is. As you go towards them –see or sense what is spewing from their volcano – what feelings does their lava represent – does it show itself to you as goo or words sprouting from their mounds.
As you observe each one see or sense what it is they’re actually feeling under the explosions they are trying to suppress. What the real emotions are. Notice how when you do this – you immediately become much less frightened of their power over you.
In your mind go to the person with the most raging volcano or the one you feel pulled towards. As you go to them – say in your mind to them – what is it that you’re trying to explain?
As you ask the question feel their energy towards you change, it’s no longer hostile it’s humble. If it takes a while, wait until it’s humble. The more you’re able to observe it, the more the intensity relaxes.
Observe this energy until it starts to transform, where you can see the growth even if they can’t. You can see the growth in your own understanding. As you do, feel a deep feeling of love and acceptance begin to spread from the solar plexus right the way through your body. In your mind, thank the person for showing you – as you thank them feel their energy disperse and any intensity evaporate as you return from the solar plexus with a deep feeling of calm spreading through your body, feeling your awareness spreading through the body…
In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.
When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.
The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Meditations to support your Love YOUR Life show experience. Each Love YOUR Life episode has a corresponding deep process simulation meditation from Heidi Sawyer to help you release the trapped energy in your unconscious.
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