NEW Free Life Codes Prediction for You this month Read Your Prediction Here
Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath feel your awareness being drawn in through the base chakra, the base of your spine and find yourself in the internal corridor – if you can’t see then sense. As you move along the corridor feel the air becoming thicker, until you reach a metal gate in the corridor. In your mind see or sense how long the gate has been locked for, find the key and open it.
As you step through to the other side of the gate – this is the world of your unconscious restriction. A figure meets you the other side of the gate – this is the gatekeeper for your world of restriction. They lead you deep into this space – until you come to a cell door. They unlock the cell door for you and you go inside. Inside here is an animal – an animal that represents your world that’s felt locked up and separated from you. See or sense what this animal is – notice the state of it. Is it healthy and well kept or neglected.
In your mind ask the animal – what it represents. What part of you has been kept locked in a cell deep within the base chakra and how long has it been there? Does it represent an energy that’s unique to you or has it been there for generations? Who or what put it there?
Tell the animal you are now ready to lead it out of the cell. Notice if it’s nervous to leave or happily follows you. The gatekeeper opens the door as you re-enter the corridor and make your way back to the metal gate. Notice if the energy in this corridor has changed, as you get to the gate – see or sense it is no longer locked, it is open. The restriction world’s gatekeeper comes with you as you step back over the threshold into the corridor of the base chakra. Notice if the gatekeeper and the animal change as you move across back into the vibration of the physical world. Feel as what was three energies – you, the animal and the gatekeeper – now move together back into your conscious awareness and as you do Feel a bright, clean feel engulf you – as you return through the base to the physical body.
Allowing a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath feel your awareness being drawn in through the base chakra, the base of your spine and find yourself in the internal corridor – if you can’t see then sense. As you move along the corridor feel the air becoming thicker, until you reach a metal gate in the corridor. In your mind see or sense how long the gate has been locked for, find the key and open it.
As you step through to the other side of the gate – this is the world of your unconscious restriction. A figure meets you the other side of the gate – this is the gatekeeper for your world of restriction. They lead you deep into this space – until you come to a cell door. They unlock the cell door for you and you go inside. Inside here is an animal – an animal that represents your world that’s felt locked up and separated from you. See or sense what this animal is – notice the state of it. Is it healthy and well kept or neglected.
In your mind ask the animal – what it represents. What part of you has been kept locked in a cell deep within the base chakra and how long has it been there? Does it represent an energy that’s unique to you or has it been there for generations? Who or what put it there?
Tell the animal you are now ready to lead it out of the cell. Notice if it’s nervous to leave or happily follows you. The gatekeeper opens the door as you re-enter the corridor and make your way back to the metal gate. Notice if the energy in this corridor has changed, as you get to the gate – see or sense it is no longer locked, it is open. The restriction world’s gatekeeper comes with you as you step back over the threshold into the corridor of the base chakra. Notice if the gatekeeper and the animal change as you move across back into the vibration of the physical world. Feel as what was three energies – you, the animal and the gatekeeper – now move together back into your conscious awareness and as you do Feel a bright, clean feel engulf you – as you return through the base to the physical body.
Allowing a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.
When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.
The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
Meditations to support your Love YOUR Life show experience. Each Love YOUR Life episode has a corresponding deep process simulation meditation from Heidi Sawyer to help you release the trapped energy in your unconscious.
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