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What if the problem is that you don’t know how you feel . . . so you block out emotions with distractions: eating too much, drinking too much, excessive screen time.
The problem is that you don’t know how you feel . . . so you block out emotions with distractions: eating too much, drinking too much, excessive screen time.
The issue isn’t that you’ve become an addict. The issue is that you’re ignoring emotional energy.
In this episode we are looking at: When You Ignore the Call for Change
You’ll discover:
Please do your best to watch/listen to each part in order.
Think of these patterns as emotions. Emotions are energy pushing up for expression and they signify change is necessary.
Emotions are a way for your unconscious to indicate a change in direction, so change patterns will show themselves in, amongst other things, your relationships with other people.
Where you want other people to change, it’s a fair bet that the change isn’t about them. Why? Because if it were about them you wouldn’t want them to change! You would accept them as they are or leave that dynamic, saying, “It’s not for me.” You stay because it’s a way to distract yourself from your own internal conflict.
Neuroscience says the more emotions and conflicts you have, the more anxiety you keep.
This impacts the messages through the vegus nerve. This is the emotional centre of the body, which responds to emotions triggered in your mid-brain. It then sends signals to your heart, lungs and intestines.
So when you ignore the call for change, your emotions turn into stomach troubles and breathless panic.
One of the key signs is rigid and repetitive thinking. If a thought is on a constant loop in your head, it means your emotions want you to make a change.
Another key sign is constantly avoiding conflict, to the point you’d rather sweep it all away - your emotions want a change!
Your unconscious will keep throwing life-changing situations at you until you take up the call.
On the Enlightenment journey, for instance, the first call is through change (even intense change) trying to happen, or you becoming irresistibly drawn towards it. You find yourself becoming desperate for something to be different.
What I found I got sucked into for a long time was ignoring what wanted to change, for fear of upsetting other people.
You end up hoping the people round you will miraculously want the change that you want.
But the truth is that you just end up waiting impatiently. That doesn’t work, because you just become resentful.
So what are three little things you can do to stop ignoring the call for change?
It will take a few goes– BUT… you will feel you can move on from ignoring the call for change.
Remember it’s not about perfect - it's about PROGRESS.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
What if the problem is that you don’t know how you feel . . . so you block out emotions with distractions: eating too much, drinking too much, excessive screen time.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
What if the problem is that you don’t know how you feel . . . so you block out emotions with distractions: eating too much, drinking too much, excessive screen time.
The problem is that you don’t know how you feel . . . so you block out emotions with distractions: eating too much, drinking too much, excessive screen time.
The issue isn’t that you’ve become an addict. The issue is that you’re ignoring emotional energy.
In this episode we are looking at: When You Ignore the Call for Change
You’ll discover:
Please do your best to watch/listen to each part in order.
Think of these patterns as emotions. Emotions are energy pushing up for expression and they signify change is necessary.
Emotions are a way for your unconscious to indicate a change in direction, so change patterns will show themselves in, amongst other things, your relationships with other people.
Where you want other people to change, it’s a fair bet that the change isn’t about them. Why? Because if it were about them you wouldn’t want them to change! You would accept them as they are or leave that dynamic, saying, “It’s not for me.” You stay because it’s a way to distract yourself from your own internal conflict.
Neuroscience says the more emotions and conflicts you have, the more anxiety you keep.
This impacts the messages through the vegus nerve. This is the emotional centre of the body, which responds to emotions triggered in your mid-brain. It then sends signals to your heart, lungs and intestines.
So when you ignore the call for change, your emotions turn into stomach troubles and breathless panic.
One of the key signs is rigid and repetitive thinking. If a thought is on a constant loop in your head, it means your emotions want you to make a change.
Another key sign is constantly avoiding conflict, to the point you’d rather sweep it all away - your emotions want a change!
Your unconscious will keep throwing life-changing situations at you until you take up the call.
On the Enlightenment journey, for instance, the first call is through change (even intense change) trying to happen, or you becoming irresistibly drawn towards it. You find yourself becoming desperate for something to be different.
What I found I got sucked into for a long time was ignoring what wanted to change, for fear of upsetting other people.
You end up hoping the people round you will miraculously want the change that you want.
But the truth is that you just end up waiting impatiently. That doesn’t work, because you just become resentful.
So what are three little things you can do to stop ignoring the call for change?
It will take a few goes– BUT… you will feel you can move on from ignoring the call for change.
Remember it’s not about perfect - it's about PROGRESS.
Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.
What if the problem is that you don’t know how you feel . . . so you block out emotions with distractions: eating too much, drinking too much, excessive screen time.
When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.
The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
In this content-packed, free On-Demand Workshop, you will learn:
Even if you’ve been feeling lost or overwhelmed by your emotions, this workshop will guide you to a place of emotional stability and strength.
When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.
The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.
When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.
The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.
When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.
The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .
You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?
This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.
If you are frustrated because you keep attracting difficult people into your life, the Love YOUR Life show will help. Fans of the show are ecstatic about the fun and entertaining way Heidi Sawyer brings you practical advice to help you recognise unhealthy dynamics and get your life back on track after being affected by controlling relationship(s).
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