Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the solar plexus and find yourself in the internal corridor. If you can’t see then sense. Moving along the corridor see or sense a flight of stairs in front of you – as you begin to climb the stairs feel your awareness becoming lighter. The stairs wind upwards and on each stair is a vase, the vases represent change patterns through your life – each vase is coloured or decorated differently and sealed on the top. As you climb the stairs – pick up the vase that seems to glow or is the brightest.

As you pick up the vase – on the underside is a number. The number is the age you were when your dominant change patterns were formed. In your mind carry the vase to the top. On the stairs – things, or people rush past you – some in a hurry, some so fast you almost didn’t see them.  Become aware of where they’re going or what they’re doing.

As you reach the top of the stairs push the door open – carrying the vase into a glass room that looks out into the nothingness. This is the energy of your third eye, your intuitive vision. This is the space you can see out into the nothingness of energy. In front of you in this room is a table. Smash the vase open on the table – as it shatters the glass room fills with the dominant change patterns energy you’ve been storing.

As this swirls around the room – become aware of the fear energy relating to change and where it comes from, as you do – see of sense this energy swirl out of a window in the glass room out into the nothingness. As it swirls out into the nothingness – see or sense this fear energy disperse.

As it does – look out the glass into the nothingness and see or sense the nothingness become clear. As you look out – become aware of the change that wants to occur in your life and as you do, become aware of the path of how you will get there – even if that path in life isn’t available to you right now. Feel the vision available to you through the energy of the third eye.

As the energy clears – feel yourself leaving this room, the space of your third eye as you go back to the stairs – making your way down – see or sense what has changed as you return to the corridor of the solar plexus. Feel a bright, clean feel engulf you – as you return through the solar plexus to the physical body.

Allowing a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

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